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My Experiences with Anxiety and Panic Attacks.

Panic attacks can come at you out of nowhere. In this guest post, Gul takes you through what happened to…

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Get to Know Our Authors: Lucy Nichol

Ever wanted to know a bit more about our authors? Now you can! Without further ado, here’s Lucy Nichol, author…

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Get to Know Our Authors: Melissa Boyle

Ever wanted to know a bit more about our authors? Now you can! Without further ado, here’s Melissa Boyle, upcoming…

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The Importance of a Good Support Network

Most people who suffer from mental illness will tell you that there is one thing they need more than anything:…

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Get to Know Our Authors: Fiona Thomas

Ever wanted to know a bit more about our authors? Now you can! Without further ado, here’s Fiona Thomas, author…

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Should We Shelter from the Shame Shitstorm?

It’s long been thought that “shame” is a dirty word. In fact, most people would rather run for the hills…

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Get to Know Our Authors: Mark Edwards

Ever wanted to know a bit more about our authors? Now you can!  Without further ado, here’s Mark Edwards, author…

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How Misophonia Affects my Anxiety

Before I start, let’s have a quick show of hands. How many of you have heard of misophonia? I’m willing…

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Why Sharing My Sadness Online Makes Me Happier in the Long Run

As children, we are always told to be seen and not heard, and I was always a quiet child. I…

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How to Write a Memoir Without Alienating Friends and Family

So you want to write a warts-and-all account of your mental health journey? Great. Thing is, it’s rare that anyone…

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