"Voted the UK's No 1 innovative self-help book to support mental health recovery"
Beyond all expectations, sufferers need not suffer anymore.
A masterpiece for the mental health community, this book goes beyond unique.


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OCD, Anxiety, Panic Attacks and Related Depression. The Definitive Survival and Recovery Approach.


“An awe-inspiring and groundbreaking approach to mental health recovery, designed to give sufferers and their families compassionate, practical, and life-changing advice.”

“By uniquely bringing the two entities together from the debilitated sufferer’s story, along with the commentary, wisdom and experience of a world leading psychologist, this delivers an innovative self help book where it’s whole becomes greater than the sum of its parts, delivering sufferers hope and aiding them towards recovery.”

From the heart and soul of lifelong mental health sufferer, Adam Shaw, combined with the expertise of the talented and leading psychologist, Lauren Callaghan, comes a book, divided into two helpful parts, which provides both first-hand evidence for sufferers that recovery is possible, and a user-friendly blueprint for mental heath support and recovery.

In Part I we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. We witness the painful, despairing journey of a young man who never really understood the illness tormenting him until Lauren came into his life and changed his world forever. Sufferers with any type of mental health condition will identify with Adam's suffering and the daily struggles of his condition. Lauren's wisdom, innovative and compassionate approach in leading Adam to recovery is captured perfectly as she provides valuable insight on why and how he struggled with his condition and what needed to be done to ensure his path to recovery and beyond.

Part II is Pullingthetriggerthe definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression. This is a innovative, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.

Product Details

ISBN: 9781911246008
Imprint: Trigger
On Sale in UK: 01/09/2016
On Sale in USA: 26/09/2016
Format: Paperback
Pages: 272

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