"Voted the UK's No 1 innovative self-help book to support mental health recovery"
Beyond all expectations, sufferers need not suffer anymore.
A masterpiece for the mental health community, this book goes beyond unique.


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eBook – ePub format for iPad

OCD, Anxiety, Panic Attacks and Related Depression. The Definitive Survival and Recovery Approach.


From the heart and soul of lifelong mental health sufferer, Adam Shaw, combined with the expertise of the talented and leading psychologist, Lauren Callaghan, comes a book, divided into two helpful parts, which provides both first-hand evidence for sufferers that recovery is possible, and a user-friendly blueprint for mental heath support and recovery.

In Part I we follow Adam's desperate lifelong struggle with OCD, anxiety, panic attacks and related depression, leading him to the brink of suicide. We witness the painful, despairing journey of a young man who never really understood the illness tormenting him until Lauren came into his life and changed his world forever. Sufferers with any type of mental health condition will identify with Adam's suffering and the daily struggles of his condition. Lauren's wisdom, innovative and compassionate approach in leading Adam to recovery is captured perfectly as she provides valuable insight on why and how he struggled with his condition and what needed to be done to ensure his path to recovery and beyond.

Part II is Pullingthetriggerthe definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression. This is a innovative, user-friendly self-help approach to support and guide mild, moderate and severe sufferers to a place called recovery and beyond.

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Product Details

ISBN (ePub): 9781911246015
Imprint: Trigger
On Sale: 01/09/2016
Format: eBook