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Why Sharing My Sadness Online Makes Me Happier in the Long Run

As children, we are always told to be seen and not heard, and I was always a quiet child. I…

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Body Dysmorphic Disorder, Self-Care Tips

Body image is an intrinsically complex issue that everyone struggles with to some degree. No one is completely happy with…

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One Act of Kindness Made All The Difference

Support for Mental Illness is Vital Lack of understanding I had my first taste of mental ill health at the…

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Doing “Single” Well on Valentine’s Day

What do you think when you hear the words Valentine’s Day? If you’re single, you’re probably likely to groan in…

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How to Write a Memoir Without Alienating Friends and Family

So you want to write a warts-and-all account of your mental health journey? Great. Thing is, it’s rare that anyone…

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