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Category: Anxiety

How Misophonia Affects my Anxiety

Before I start, let’s have a quick show of hands. How many of you have heard of misophonia? I’m willing…

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Why Sharing My Sadness Online Makes Me Happier in the Long Run

As children, we are always told to be seen and not heard, and I was always a quiet child. I…

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Body Dysmorphic Disorder, Self-Care Tips

Body image is an intrinsically complex issue that everyone struggles with to some degree. No one is completely happy with…

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How to Write a Memoir Without Alienating Friends and Family

So you want to write a warts-and-all account of your mental health journey? Great. Thing is, it’s rare that anyone…

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Naked to the world

I was slightly anxious as I headed home for Christmas on December 23rd. The holidays were always a funny time…

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A Christmas Hope

When we think of Christmas we think of food, alcohol, Christmas parties … all the things that most people get…

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