Menu

Our Latest Release

Stress in the City
- Playing My Way Out of Depression

A revolutionary call to rethink our mindset, and to adopt refreshing and fun ways to prevent burnout in the workplace’  Bill Lu, Vice President, Global Human Resources, Shangri-La Hotels and Resorts

‘An evocative journey from mental ill health to mental wellbeing.’ – Chris Underhill, MBE, Social Entrepreneur. Founder BasicNeeds & Co-Founder citiesRISE

‘Enoch’s story is not just worth reading, it is worth repeating.’ – Rui Ma, Ex Head of 500 Start Ups, China and Founder, Euzen Labs & Transformative Tech Academy

‘In Stress in the City, Enoch illuminates how playfulness can be one of the most potent vaccines against stress and depression.’ – Vivian Lau, President, JA Asia Pacific Limited 

Having grown up in Hong Kong and Australia and educated in France, Enoch Li always had international aspirations. By her 28th birthday, she had achieved everything she had ever laboured toward. Her mum was speechlessly proud of her financial earnings, she had a supportive and loving romantic partner, and she had lots of friends who adored her. So why did she feel as though something was missing?

One could hardly guess that a strong, successful young woman who travelled the world, lived in multiple cities, had a high paying salary and had rocketed up the corporate ladder, would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living.

In Stress in the City, Enoch Li shares her experiences at the top of the corporate game, reflects on the warning signs she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.

Enoch also discusses how companies can help their executives be mentally and emotionally well through her research into the psychology of playfulness, workplace burnout, and company culture.

You might just find that the toys around us may be more meaningful than you think!

Recovery and Support Books

OCD, Anxiety, Panic Attacks and Related Depression.

The Definitive Survival and Recovery Approach.

Anxiety, Worry, OCD & Panic Attacks.

The complete guide for your family.

The Definitive Recovery Approach.

Body Image Problems and Body Dysmorphic Disorder.

The Definitive Treatment and Recovery Approach.

Social Media and Mental Health

Handbook for Parents and Guardians

Social Media and Mental Health

Handbook for Teens

TRANS

Exploring Gender Identity and Gender Dysphoria

Postpartum Depression and Anxiety

The Definitive Survival and Recovery Approach

Doing Single Well

A Guide to Living, Loving and Dating Without Compromise

Acquired Brain Injury and Mental Health

The Inspirational Series

Walk A Mile

Tales of a Wandering Loon
- Chris Young

"I walked around the edge of the UK without spending any money and relying on the kindness of strangers. Read my story to see how it went!"

A Series of Unfortunate Stereotypes

Naming And Shaming Mental Health Stigmas - Lucy Nichol

"Do we still conjure up, in our minds, stereotypical images of mentally ill people, of those who appear to have an edge to their madness?"

Today, Just Like Yesterday

Defying Dysthymia One Challenge at a Time - Richard Kirby

"Dysthymia will never go away … but it doesn’t have to stop you finding the strength to fight back."

Must Try Harder

Adventures in Anxiety- Paula McGuire

"On publication day, I'll be diving into the biggest challenge of my life and will swim around the whole of the UK! Read my story to see how I'm keeping my courage afloat."

Teacup in a Storm

Finding My Psychiatrist
- Tova Feinman

"The bond between patient and psychiatrist can be intense. It needs to be nurtured and developed in baby steps. A lot of damage can be done when that is not the case... "

Daddy Blues

Postnatal Depression and Fatherhood - Mark Williams

"Dads CAN have postnatal depression and my story proves it! I've dedicated my life to supporting fathers everywhere by starting International Fathers' Mental Health Day."

Stand Tall Little Girl

Facing Up to Anorexia - Hope Virgo

"Hi, I'm Hope and here's the story of my battle with anorexia. It nearly destroyed my life, but then I found the courage and inspiration to fight."

Life After Care

From Lost Cause to MBE
- Mark Edwards

"Someone once told me that I'd amount to nothing in my life, I was determined to prove them wrong so here's the story of how I overcame my problems."

Searching For Brighter Days

Learning to Manage my Bipolar Brain - Karen Manton

"Who knew my obsession with an Irish pop star and my Jesus delusions were down to my bipolar disorder? Read my book to see how I learned to deal with my condition."

Shiny Happy Person

Finding the Sun Between Clouds of Depression - Terri Cox

"I knew that somewhere beneath the surface, that Shiny Happy Terri still existed - the girl I was before my nervous breakdown."

Love and Remission

My Life, My Man, My Cancer - Annie Belasco

"I was on the hunt for a man. I wanted to settle down, have children, buy a house; in other words, be a normal Essex girl. But then one day, I felt a lump."

Sex, Suicide and Serotonin

Taking Myself Apart, Putting Myself Back Together - Debbie Hampton

Running with Robins

Bereaved, not Broken - Gemma Bell

Stress in the City

Playing my Way Out of Depression - Enoch Li


Released UK: 6th Aug 2018
Released US: 20th Sept 2018

Stripped Bare

Swapping Credit for Compassion - Sharon Bull


Released UK: 21st Aug 2018
Released US: 5th Nov 2018

Every Trich in the Book

Overcoming my Hair Pulling Disorder - Cara Ward


Released UK: 20th Sep 2018
Released US: 15th Oct 2018

Burlesque or Bust

Bringing My Mental Health to Heel - Sapphira


Released UK: 1st Oct 2018
Released US: 13th Feb 2019

Geek Magnifique

Finding the Logic in my OCD - Melissa Boyle


Released UK: 15th Oct 2018
Released US: 8th Nov 2018

Stronger. Braver. Wiser.

How My #metoo Story Helped Me Thrive - Jennifer Potter


Released UK: 22nd Oct 2018
Released US: 14th Mar 2019

Unbroken

Learning to Live Beyond Diagnosis - Alexis Quinn


Released UK: 31st Oct 2018
Released US: 3rd Apr 2019

Barber Talk

Taking Pride in Men's Mental Health - Tom Chapman


Released UK: 10th Sep 2018
Released US: 6th Dec 2018

Within the White Lines

How the Beautiful Game Saved My Life - Ruth Fox


Released UK: 5th Nov 2018
Released US: 5th Mar 2019

Depression in a Digital Age

The Highs and Lows of Perfectionism - Fiona Thomas


Released UK: 20th Nov 2018
Released US: 6th Mar 2019

Coming soon

Barber Talk

Taking Pride in Men's Mental Health

ISBN: 9781912478217

Released UK: 10th Sept 2018
Released US: 18th Oct 2018

Anxiety for Families

ISBN: 9781912478095

Released UK: 13th Aug 2018
Released US: 27th Aug 2018

Man Up Man Down

ISBN: 9781912478460

Released UK: 8th Oct 2018
Released US: 27th Feb 2019

The Inner Critic

The Definitive Survival and Recovery Approach.

Something AMAZING is in development, we support people with mental health problems, we will never stop.

Released September 2018

Retirement

The Definitive Survival and Recovery Approach.

Something AMAZING is in development, we support people with mental health problems, we will never stop.

Released April 2019

Stress

The Definitive Survival and Recovery Approach.

Something AMAZING is in development, we support people with mental health problems, we will never stop.

Released UK: 5th Sept 2018
Released US: 16th Oct 2018